Muscle Building Cardio Workout
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Information on Muscle Building Cardio Workout
The muscle building cardio workout I enjoy the most is to just go for a walk for at least 30 minutes before I eat breakfast. I typically walk like this around 4 to 5 days a week and this is for a number of reasons. First I do this for the health of my cardiovascular system. There of too many who forgo the other parts of fitness and just concentrate of lifting weights.
I walk first thing in the day because I tend to get side tracked otherwise lessening my chances of doing it later on. I wake up and go for my walk as soon as possible and get it done. This also helps to stimulate my appetite and it also steps up my metabolism, this effect lasts all day. This lets me consume more food without worrying about putting on more body fat.
It helps me have a clear head for the day too, allows me time with my own thoughts and fills my lungs with oxygen; this can become doubly important in the cold winter months when all the people around day in and day out are sick. I do believe that walking is one of a number of things that can keep you healthy.
My neighborhood has quite a few hills so it is fairly easy to increase my heart rate. If you are walking in a flat area and are in good health you might need to put on a vest that is weighted or pull a sled. If your choice is the weighted vest like it is for me on some days, be certain not to add more weight than you can handle.
Just think how many steps you need to make in a 30-minute walk. Every one of those steps puts stress on your spine, hips, knees and ankles. To start place only 10 pounds in the vest and have most of it in the back. Then slowly each week add some more weight. I highly recommend only going up to a max of 30 to 40 pounds with the vest when you are walking for 30-minutes a day.
It needs to be mentioned here that the more muscle mass that is accumulated on your body the more calories your body can burn as you do your walking. Look at Dorian Yates, who is a well-known bodybuilder and was Mr. Olympia many times. Walking was the only exercised used for his muscle building cardio workout, to lower his body-fat percentage into the single digits prior to his contests.
He carried a massive about of muscles (totally 300 pounds) on his frame of six feet. If you are not as built as this, just walking probably will not help enough. You will have to build up your muscle mass, do some sprints or other more extreme measures to accomplish it.
If your decision is to walk routinely as the muscle building cardio workout of choice, please also keep in mind that one huge benefit is being outside and breathing in the fresh air. DO NOT for any reason use a treadmill to do your walking. This invention is just a silly piece of equipment. You have woods, roads, sidewalks, fields, hills and mountains across this great world to explore. Now do you honestly want to walk on that boring treadmill? I think not.
Jason Ferruggia, a well-known expert on fitness, and he has a reputation for helping individuals build up muscles as quick as possible. This man has trained many people in his 14-year career as a professional-level-fitness coach, this covers over 500 athletes participating is more than 20 sports.
He has composed many articles for various top-rated websites and training magazines and has written 4 books on fitness. Jason works for the Men’s Fitness Magazine as the head training adviser, he also writes a column for the magazine each month on the subject of muscle building.
